GOMBO -FRESH 1g-200

About the product
 Okra is also known as Bhindi or Lady Fingers.  It is a green vegetable with a lighter green head that is inedible and should be discarded.  Okra has a mild, slightly grassy taste.
 Storage and use  : The
 Okra should be stored in a cool place and only washed before use.  Vegetables are used in curries and sambhar and can be fried, stuffed or boiled.
 Benefits  :
 Okra aids digestion because it contains prebiotic fibers.  The pods also contain vitamins A, B, C and traces of zinc and calcium.
 Energy/Calories  : 138  kJ/33  calories
 fat  : 0.2  g
 of which saturated: 0g
 Carbohydrates: 7g
 of which sugars: 1.5g
 Fiber  : 3.2  g
 Proteins  : 1.9  g
 Salt  : 0  mg
 Ingredients
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